How do I know body fat percentage
Fats
Body fat How do you know the fat content in your body how to calculate the percentage of fat in my body how to determine the proportion of fat in the body fat of fat in the body is a collection Taatkhozn blocks in some areas of the body as a result addressed more than the body's need them in large quantities, which is found in a number of types of foods such as meat, chicken, oil, butter, milk, cheese, desserts and cream, but fat ratios in food and multiple uneven foods, where there are frequent lipids in large quantities in meat than other foods, where all the doctors advised by reducing addressed to the severity of the threat to diabetics in particular, and those who suffer of clots, it is known that people who are obese are more susceptible to serious diseases such as heart disease, atherosclerosis, and stroke types, and many others, and many serious diseases, so we know the amounts and proportions of fat we eat and enter our bodies to take care of our health and fitness of our body, it is necessary addressed to the needs of our body to Almkmonh where energy but in moderation, so that the digestive system is responsible for the digestion of food from digested the presence of enzymes help break down fats into parts, and easily transmitted through the blood, and the fat cells and muscle absorbs these parts whereupon stored or incinerated.
Should also be aware that when organizing our food to eat amounts of fat we eat 30% of calories a day, and that the amount of not more than that with the knowledge that each and every one gram of fat equals 9 calories, and fat content varies from a man's body and a woman's body, body just man and nature Ihtah greater than the amount of a woman's body, the man needs about 90 grams of fat per day, while women setting calls her body about 60 grams per day.
Calculate the percentage of fat in women
Account body weight and we are multiplying the weight equation body for women, namely, (732.0) and we collect b (986.8), as follows: (body weight × 732.0) + 986.8 (measuring waist circumference × 157.1570.0 (measuring buttocks × 249)
We collect the three results we have obtained and collected together and then we get the body mass and muscle ratio're bringing (total body weight - body mass muscle = the percentage of body fat)
Fats
Body fat How do you know the fat content in your body how to calculate the percentage of fat in my body how to determine the proportion of fat in the body fat of fat in the body is a collection Taatkhozn blocks in some areas of the body as a result addressed more than the body's need them in large quantities, which is found in a number of types of foods such as meat, chicken, oil, butter, milk, cheese, desserts and cream, but fat ratios in food and multiple uneven foods, where there are frequent lipids in large quantities in meat than other foods, where all the doctors advised by reducing addressed to the severity of the threat to diabetics in particular, and those who suffer of clots, it is known that people who are obese are more susceptible to serious diseases such as heart disease, atherosclerosis, and stroke types, and many others, and many serious diseases, so we know the amounts and proportions of fat we eat and enter our bodies to take care of our health and fitness of our body, it is necessary addressed to the needs of our body to Almkmonh where energy but in moderation, so that the digestive system is responsible for the digestion of food from digested the presence of enzymes help break down fats into parts, and easily transmitted through the blood, and the fat cells and muscle absorbs these parts whereupon stored or incinerated.
Calculate the percentage of fat in women
Account body weight and we are multiplying the weight equation body for women, namely, (732.0) and we collect b (986.8), as follows: (body weight × 732.0) + 986.8 (measuring waist circumference × 157.1570.0 (measuring buttocks × 249)
We collect the three results we have obtained and collected together and then we get the body mass and muscle ratio're bringing (total body weight - body mass muscle = the percentage of body fat)
Calculate the percentage of fat in men
(Total body weight × 082.1) + 42.94 (measuring waist circumference × 15. 4) and then ask the results we have obtained and output have body mass and muscle're bringing (total body mass _ muscular body weight) = weight of body fat. (Body fat weight × 100) divide it by the total weight of the body and the result is the proportion of body fat.
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